Yummy Keto Parmesan Garlic Wings

This low carb recipe is something you will be saving for ages, The mixture of the parmasan and garlic sauce with the wings

makes it so delish it will turn your taste senses upside down, It’s a favorite for a reason, Highly recommended!



  • 1 1/2 tbsp baking powder
  • 1/4 cup salted butter
  • Fresh chopped rosemary or parsley
  • 3.5 lbs chicken wings
  • Pepper and Salt
  • 4 cloves garlic, minced
  • 2 tsp dried parsley
  • Pinch red pepper flakes
  • 1/2 ounce grated parmesan 



1.Brush baking rack with butter or oil to prevent sticking.

2.Preheat oven to 260F and place a baking rack over a baking sheet lined with foil.

3.Use clean paper towel to dry the wings (as dry as possible!) and place in a plastic bag. Sprinkle with baking powder, pepper, and salt and seal the bag. mix it really well.

4.Lay wings in a single layer on prepared baking rack and bake in lower third of oven for 20 minutes.

5.Start increasing oven temperature to 430F and move baking sheet to upper third of oven. Continue to bake for another 20 minutes, until the wings are delicate and crispy. You’re done!

6.Melt the butter in a pan. Add the garlic, parsley and pepper flakes. Add the chicken wings to it and sprinkle with the parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with additional salt and pepper to taste.

Et Voila! Enjoy!


                                                                                                                                                                       Nutrition Facts
  Serving Size
  Amount Per Serving
  Calories 389                                                                                             

  Calories from fat 273

  % Daily Value
  Total Fat 26.15g 42%
  Carbohydrate 1g 0%
  Dietary Fiber0.09g 0%
  Protein 31

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